A few worlds apart

The pursuit for testing the limits of my 150 pounds of meat, bones, cartilages and neurons, often results in me reading pieces like these (and often no ensuing test of limits)

Somewhere, there’s a guy who did it in half the time it took you.  He suffered.  Plasma forced its way into his lungs, causing him to hack on repeat.  He choked down bile halfway through, and ended on his back, pupils dilated to the size of dimes. While you were walking around, telling your friends how hardcore your workout was, Guy Number Two was still collapsed, the prospect of driving home as daunting as climbing K2 during a snowstorm. When he finally stood up, he didn’t say a word. (.. againfaster.com )

or the famous Sydney Olympics ads which celebrated humanity

too many inspiring lines .. for instance the "To be a giant" , "you can't me courage" , "you'll smile, I'll smile" or to best it all the "you're my adversary..." one ..

or the lines of Boorstin

We are.. in search of our limits. We start with a single step, but, none of us stops there. With determination, a step becomes a stride, and a stride becomes a leap. With discipline and desire, we push ourselves to new heights. When we rise to the challenge we discover new strengths, our muscles grow stronger, our minds more agile. The body responds performing its marvelous inner dance of life.  We share a design so magnificient, we can delight in movement itself. To find joy in the struggle to be our best - this is the adventure that defines the human spirit that drives us to the limit. (...)

It always strikes me as to how different a world they portray compared to the world of Sahir and Ghalib and Frost and Sakhi or for that matter how all these worlds are so far apart from the ones of Landau and Euler. Who says we have only one life and one world to live it in.

Moreover, in some sense there is such a sense of physical apodicticity , for lack of a better term,when it comes to all our endeavours physical. Something which is in strange ways analogous to the purity in Ghalib's verses or the palpable realism in Micarelli's Music from a Farther Room or Remy Zero's Somebody Save Me, or the elegance of the Lagrangian or the profundity of the Hamilton's principle.

What better proof is needed to realize how much Human spirit is in effect just a ramification of our guts and blood and bones.

Being moved and titillated by something has the often (unexpressed but definitely not ineffable) side-effect of a subtly noticeable derisive view towards things which appear evidently facile and banal to a purist. I for one, while not even a remote Crossfit purist and  who could not claim to have pushed my limits more than any average guy, find such pursuits as hypertrophy, "gymming", jogging, dieting, other associated efforts to maintain an appearance or a healthy weight ( i am referring to average people like me ..say 15-40 years old?) etc.. somehow very.. well childish to say the least. Of course only as childish as breast implants, "hall tempo", devout priests and authors who write content-less thick volumes.

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Narcissistic miscellany follows (er. i mean other than the obvious exposition above)

I started swimming again, not to mention an ecstatic 45 m dynamic apnea without fins ( read horizontal swim under water for us laymen) -- though a pittance compared to the world record (AIDA) of 213 metres ; see a 200m(with fins) video  or this one ( without fins 25m pool), though ofcourse with a static apnea ( holding your breath) of more than 10 minutes, AIDA records would freak anybody even a bit uncommon -- along with improving my breaststroke and freestyle technique and thereby times. I am obviously way too bad a swimmer. Tom Sietas, you are the Fred Rouhling and Yang Wei of water.

Even though I have run sporadically since April, I realized today to my great relief that my aerobic capacity and lactic acid tolerance seem to have not been affected much.

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1. just now, caught a house fly ( Musca domestica) with my thumb and fingers.. Must have been a drunk one..
2. re-visited facebook after more than 2 years. seems like sticking around for more than 2 weeks is unlikely.

1297: CrossFitness

As I mentioned in my previous post, Crossfit is pretty neat to say the least.

It is a good way to realize how unfit you are anyways :)


Started following it properly this week. Still haven't figured out a way around olympic lifts etc. But even the non-equipment based WoDs are awesome. Combing Crossfit WoD with Crossfit Endurance would be an interesting experience. I am contemplating on the possibility of asking my dad's gym owner if I could come in once or twice a weak just to check out the snatch, squat , clean and jerk and so on.

Moderately crappy scores on Crossfit Benchmarks / WOD till now

1. Scaled down Murph

   1 mile- 30 pull ups - 100 squats - 50 pushups - 1mile
   Time : 27:02


2. Half Cindy

   Rounds of 5 pull ups , 10 push ups and 15 squats
   Result : 10 rounds in 10 minutes

3. Barbara
   5 rounds of 20 pull ups, 30 push ups, 40 crunches, 50 squats for time
   Stopped after two rounds ( roughly 11 minutes )

On a connected note made a set of gymnastic rings thanks to this instructable using PVC. Hopefully I will be able to do a muscle up in a couple of weeks. Ring dips are totally amazing.

Only good news physically seems to be the new found knowledge that I can hold a tuck planche and that I ran 2.1 km in 7:49 and the next 2.9 km in 14:41 finishing 5 km in 22:30

I found beyondthewhiteboard to be a very cool resource especially in terms of seeing the general distribution and so on for each workout.

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Nagging people to start running has been a success . Hopefully a wonderful running event will happen tomorrow morning at kgp :D thanks to Thando, Daddu, Sarohaji and Victus.

1289: Bodyweight Exercises

For some time now I have been nagging every single soul who has had the misfortune of initiating an informal conversation with me regarding the extreme utility and functionality of Bodyweight exercises. To the uninitiated ( a.k.a un-nagged) let me start by saying "No, they are not exercises for reducing your body weight"( which I have come to realise is a huge fascination among a notable portion of web users)
As wikipedia puts it,

Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

One of the side effects of stopping my gym visits--after realizing that my dad no longer needed the moral support and that the unique level of entertainment which is possible only in gyms (watching people watching themselves in the mirrors) was no longer that entertaining -- was the realization that I was not able to sleep properly (sic, considering my Kharagpur days)  without doing my quota of daily physical exertion. Enter Bodyweight exercises.

A few days of surfing on the web and practising the basics and I was hooked and sleep was even better than before (yes even better than kgp). What I find the most exciting about it is the fact that all you need is yourself (really you don't even need clothes :P). The first picture which blew my mind away was the Planche (One of the first things in life which I really really REALLY felt like I should do) Afterwards of course further research (sic) showed that Planche was just the beginning. Maybe Manna is something I wouldn't even be able to do even after a year of sincerity. The collection of Sommer's articles is pretty neat.




Planche on fingertips ( hmm. these freaky bboys. no form but still impressive strength.)


I was trying to follow crossfit WoD (Workout of the Day) for a couple of weeks now and was disappointed with having to substitute the WoD of some days with bodyweight exercises myself. Thankfully gymnasticbodies provides a nice (and tougher) alternative. I intend to continue both the WoDs. Recent discoveries would mean some additions to my Bucketlist's physical section.

On a connected fitness note, I made myself a pull-up bar ( not that i don't enjoy the callus on my hands due to pull-ups using the horizontal concrete slab)

In effect a perfect way to proceed for a beginner ( errrr..) is to follow crossfit WoD, Sommer's WOD, and tackling the BWC 20 level challenge one at a time.

You can check out my bodyweight bookmarks at delicious.
For some jolts to your perception about what is physically feasible do check out gymasticbodies' youtube library.
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Planche progress: When I started I was able to do roughly 30 normal push-ups with effort. Now I am able to do 50 and in terms of balance can hold the frog stand for over 1 minute. But I guess the next step of proceeding to the tuck planche is going to be tough.
Running Progress: ran 7.5 km for the first time (36:30) half marathon does not seem unlikely in 2010.
Pull-up progress: 20 proper form (approximately) Hoping for One Arm pullups and chin-ups in March.